HELP RESOURCES

DOMESTIC ABUSE

National Domestic Abuse Hotline: Hotline: 800-799-7233 Website: https://www.thehotline.org/

COUNSELING SERVICES- Irene Tompkinson/author/therapist/speaker/life coach. Irenetomkinson.com

LGBT RESOURCES:

LGBT National Hotline: Hotline: 888-843-4564 Website: https://www.glbthotline.org/

Trevor Project: Hotline: 866.488-8386 Text: 679-678 Website: www.thetrevorproject.org

SEXUAL ASSAULT SURVIVOR RESOURCES:

RAINN: Hotline: 800-656-HOPE (4674) Website: https://www.rainn.org/

SUBSTANCE ABUSE PREVENTION RESOURCES:

Alcoholics Anonymous Website: https://www.aa.org/pages/en_US/find-aa-resources

Narcotics Anonymous Website: https://www.na.org/meetingsearch/

Substance Abuse and Mental Health Administration Hotline: 800-662-HELP (4357) Website: https://www.samhsa.gov/

SUICIDE PREVENTION & SUPPORT RESOURCES:

National Suicide Prevention Lifeline Hotline: 800-273-8255 Website: https://suicidepreventionlifeline.org/


READING RESOURCES (A FEW FAVORITES)

Books, Music, And Healing

Personal Development

Who Would You Be Without Your Story- Byron Katie.

A New Earth- Eckhart Tolle

The Power of Now- Eckhart Tolle

Dodging Energy Vampires- Christine Northrop

Inventing the Rest of our Lives-Suzanne Braun Levine

When I Say No I Feel Guilty-Manuel J. Smith

Adult Children of Alcoholics-Janet Woititz

You Can Heal Your Life-Louise Hay

Prepare to be tortured-A.B. Jamieson

I’ll Take God: Hold the Religion-Irene Tomkinson

Healing Your Aloneness: Finding love and Wholeness Through Your Inner Child-Erika J. Chopich and Margaret Paul

Spirituality

Fear- Thich Nhat Hanh

Journey of Souls- Michael Newton

Destiny of Souls- Michael Newton

Many Lives Many Masters-Brian Weiss, MD

Only Love Is Real-Brian Weiss, MD

Dying to be me-Anita Moorjani

Conversations with God-Neale Donald Walsch

Our Pristine Mind: A Practical Guide to Unconditional Happiness (meditation)-Orgyen Chowang

Movies

Surviving Death Documentary 2021-Netflix

Blackbird 2020

Quora.com blog for interesting commentary on myriad subjects including Narcissism.

Music

The Legacy Song Project-Sarah McInnis

Designed for individuals nearing the end of their lives and for those who have lost loved ones,
The Legacy Song Project is an invitation to honor, reflect on, and preserve the memory of a loved one in song.
No musical experience is needed to participate.
It starts with a 1-hour conversation and your stories become the foundation for the song that is created.

The Legacy Song Project https://sarahmcinnis.com/home

Listen- https://sarahmcinnis.com/track/2857312/rock-wings

Information about the song created by Sarah: “With all the information I learned about the woman whom this song is for during the interview process, it was hard not to make this longer. Her two daughters spoke so eloquently about their mother, the amazing person she was, and the legacy she left behind. Their voices were seeping with the love they have for her, and several times while we were talking I got whole-body chills, as the relationship between the three of them sounded truly out of this world, continuing over lifetimes, one daughter said. In the “Goodbye Year” they had with her, she continued to be a living example of acceptance and love. Here is “Rock & Wings”.