HELP RESOURCES
DOMESTIC ABUSE
National Domestic Abuse Hotline: Hotline: 800-799-7233 Website: https://www.thehotline.org/
COUNSELING SERVICES- Irene Tompkinson/author/therapist/speaker/life coach. Irenetomkinson.com
LGBT RESOURCES:
LGBT National Hotline: Hotline: 888-843-4564 Website: https://www.glbthotline.org/
Trevor Project: Hotline: 866.488-8386 Text: 679-678 Website: www.thetrevorproject.org
SEXUAL ASSAULT SURVIVOR RESOURCES:
RAINN: Hotline: 800-656-HOPE (4674) Website: https://www.rainn.org/
SUBSTANCE ABUSE PREVENTION RESOURCES:
Alcoholics Anonymous Website: https://www.aa.org/pages/en_US/find-aa-resources
Narcotics Anonymous Website: https://www.na.org/meetingsearch/
Substance Abuse and Mental Health Administration Hotline: 800-662-HELP (4357) Website: https://www.samhsa.gov/
SUICIDE PREVENTION & SUPPORT RESOURCES:
National Suicide Prevention Lifeline Hotline: 800-273-8255 Website: https://suicidepreventionlifeline.org/
READING RESOURCES (A FEW FAVORITES)
Books, Music, And Healing
Personal Development
Who Would You Be Without Your Story- Byron Katie.
A New Earth- Eckhart Tolle
The Power of Now- Eckhart Tolle
Dodging Energy Vampires- Christine Northrop
Inventing the Rest of our Lives-Suzanne Braun Levine
When I Say No I Feel Guilty-Manuel J. Smith
Adult Children of Alcoholics-Janet Woititz
You Can Heal Your Life-Louise Hay
Prepare to be tortured-A.B. Jamieson
I’ll Take God: Hold the Religion-Irene Tomkinson
Healing Your Aloneness: Finding love and Wholeness Through Your Inner Child-Erika J. Chopich and Margaret Paul
Spirituality
Fear- Thich Nhat Hanh
Journey of Souls- Michael Newton
Destiny of Souls- Michael Newton
Many Lives Many Masters-Brian Weiss, MD
Only Love Is Real-Brian Weiss, MD
Dying to be me-Anita Moorjani
Conversations with God-Neale Donald Walsch
Our Pristine Mind: A Practical Guide to Unconditional Happiness (meditation)-Orgyen Chowang
Movies
Surviving Death Documentary 2021-Netflix
Blackbird 2020
Quora.com blog for interesting commentary on myriad subjects including Narcissism.
Music
The Legacy Song Project-Sarah McInnis
Designed for individuals nearing the end of their lives and for those who have lost loved ones,
The Legacy Song Project is an invitation to honor, reflect on, and preserve the memory of a loved one in song.
No musical experience is needed to participate.
It starts with a 1-hour conversation and your stories become the foundation for the song that is created.
The Legacy Song Project https://sarahmcinnis.com/home
Listen- https://sarahmcinnis.com/track/2857312/rock-wings
Information about the song created by Sarah: “With all the information I learned about the woman whom this song is for during the interview process, it was hard not to make this longer. Her two daughters spoke so eloquently about their mother, the amazing person she was, and the legacy she left behind. Their voices were seeping with the love they have for her, and several times while we were talking I got whole-body chills, as the relationship between the three of them sounded truly out of this world, continuing over lifetimes, one daughter said. In the “Goodbye Year” they had with her, she continued to be a living example of acceptance and love. Here is “Rock & Wings”.